Got 30 Minutes?
Repeat this circuit 2 times for a total body workout before you head out to your holiday parties!
Most of the exercises can be found by visiting the website below:
*Do not perform any exercise if you are experiencing dizziness, nausea, lightheadedness, are not experienced with the exercise, or have been told by your doctor to not exercise due to injury. Please contact your Cenegenics Doctor or exercise professional to assist you with proper execution.