30 Minute Workout

Got 30 Minutes?

Repeat this circuit 2 times for a total body workout before you head out to your holiday parties!

Jump rope

60 sec

8

High knees

60 sec

8

Jumping Jacks

60 sec

8

Inch Worms

60 sec

8

10 push-ups/10 dips

2 min

8

Alternate leg lunge

1 min

8

Bodyweight squat

1 min

8

Superman

1 min

8

Leaping Lunges

60 sec

8

Mountain Climbers

60 sec

8

Plank Jacks

60 sec

8

Squat Jump

60 sec

8

Plank

60 sec

8

Bicycles

60 sec

8

Bonus – Reverse crunch

60 sec

8

Most of the exercises can be found by visiting the website below:

*Do not perform any exercise if you are experiencing dizziness, nausea, lightheadedness, are not experienced with the exercise, or have been told by your doctor to not exercise due to injury. Please contact your Cenegenics Doctor or exercise professional to assist you with proper execution.

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Dr. C.B. Daniel Cenegenics AZ Elite Health and Age Management
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