Edamame: with light sea salt, 1 cup, 18 grams protein Chocolate Milk: with low sugar chocolate syrup, 8 oz, 9 grams protein Almonds: also get Omega-3 fatty acid, ¼ cup, 8 grams protein Hard Boiled Egg: boil a dozen to have on hand, 1 egg, 6 grams protein Cashews: change...

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Effects of Intermission and Resumption of Long-term Testosterone Replacement Therapy on Body Weight and Metabolic Parameters in Hypogonadal in Middle-aged and Elderly Men Aksam Yassin; Yousef Almehmadi; Farid Saad; Gheorghe Doros; Louis Gooren Clin Endocrinol. 2016;84(1):107-114. Abstract and Introduction Abstract Objective: In addition to primary and secondary (‘classical’) hypogonadism, hypogonadism occurring...

  Lasts 2 Hours and Includes: 1 office visit with the fitness/nutrition councilor, which involves: A body scan an measurements Watching the video A flash drive with the video The Nutrition Booklet A 45 consult with fitness/nutrition councilor At the end of this the patient can sign for 6 hours...