Grab and Go Protein Snacks


  1. Edamame: with light sea salt, 1 cup, 18 grams protein
  2. Chocolate Milk: with low sugar chocolate syrup, 8 oz, 9 grams protein
  3. Almonds: also get Omega-3 fatty acid, ¼ cup, 8 grams protein
  4. Hard Boiled Egg: boil a dozen to have on hand, 1 egg, 6 grams protein
  5. Cashews: change up your nutty preference, ¼ cup, 5 grams protein
  6. Broad Beans: these are rich in folate, B vitamins, and fiber, 1 cup, 10 grams protein
  7. Hemp Seeds: add this to smoothies or meals, 1 Tablespoon, 3 grams protein
  8. Beef Jerky: will need to research for a natural source with low sodium, no MSG, ideally is free of preservatives, 1 serving, 10 grams protein
  9. Cheese platter: 1 low-fat string cheese, 3 whole wheat crackers, 10 almonds; 9 grams protein
  10. Mini PB&J: 1 slice whole wheat bread, 1 Tablespoon natural peanut butter, 1 teaspoon all-fruit jelly; 9 grams protein
Dr. C.B. Daniel Cenegenics AZ Elite Health and Age Management