No More Diets!
According to the Centers for Disease Control, 62% of adult Americans are overweight or obese. In 2004, Americans spent $46.3 billion in weight loss products, diets and weight loss surgery according to Market data. Diets don’t work. Lifestyle change works.
It sounds simple, but why is it so hard? An increase in fast food consumption, added sugars to our store bought food, living with greater stress demands, and less physical activity, largely contribute to the problem.
With every decade of life after 30 years of age, our bodies start to slowly wear down. Our lean muscle mass decreases, body fat increases, lifestyle is more sedentary, pain starts to develop in our joints, hormones are fluctuating, and sleep lacks quality. How do you age with vigor, vitality and vim?
We feel everyone has a chance at living a life of quality. Healthy aging takes a proactive approach. There is no magic pill or super exercise machine to give you optimal health.
“Your life does not get better by chance, it gets better by change” – Jim Rohn
We want to assist you in creating a healthy lifestyle. We design a custom program for you based on thorough diagnostic tests. These assessments allow us to see accurately your current cognitive state, cardiovascular system, bone density, body fat composition, vascular function, posture, physical strength and flexibility.
Diets start and stop, but a healthy lifestyle will continue forever.